As you uncover some of the patterns and behaviors of your past you can begin to take back the power that you may have given away to others. This process of uncovering will only empower and awaken you to actually be more present, loving, and embodied moving forward in your life. However, this requires you to not just read the practices I invite in this book. This requires you to take a deep dive into. all parts of you, so that what needs to be cleared can actually be done. By unraveling the stories of your past and clearing away some of the dust under the carpet, you will find yourself more empowered, alive, and awakened moving forward in your life.