In this Online Breathwork Session, Nisarga Eryk Dobosz, facilitator of the BioDynamic Breathwork & Trauma Release System® will guide the Man into an embodiment practice using breath, felt sense & movement. This practice helps to release core tension in the body and balance the nervous system by bringing awareness to the physical sensations & feeling states that are present and allowing the body to naturally unwind and move out of stuckness and contraction. By giving space and our conscious awareness to the underlying emotional undertones of our physical & psychological states, we become more present and centered in reality, feeling less overwhelmed and more relaxed, energized and available for ourselves and others.

About Nisarga:

Nisarga started his journey with breathwork and healing practising Pranayama (yogic breathing) at a yoga studio in Warsaw, Poland in 1998. Guided by his spiritual search and interest in deep inner healing he first came to the OSHO International Meditation Center in Pune, India in 2005 where he discovered the revolutionary breath therapies and meditations taught by the late Indian Master Osho and his disciples. His motivation to learn about and deeply understand the human body and its language took him to the sources of integrated mind-body-spirit work. He continued to travel and live around the world for the next 10 years, studying and practising various breathwork, bodywork and meditation techniques from the Zen, Sufi, Tao, Buddhist, Tantra and Osho traditions in Asia, Europe and America.

He has since established himself as a bodywork therapist and trainer, specialising in the Biodynamic Breathwork & Trauma Release System®, Myofascial Energetic Release bodywork and Lomi Lomi Nui massage. In 2013, Nisarga co-founded and became the director of the Integral Body Institute in Poland, offering workshops and trainings in these modalities. Shares his teaching through the Body Awareness Institute which he founded in Estonia and he also offers bodywork and breathwork trainings in Bali and Turkey.